Bring Your Own Body

At B.Y.OB. We Focus On Your Physical Health, Mental Wellness and Conscious Living With No Judgement.

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MIND

Represents our thoughts, beliefs, and emotions.

BODY

The physical aspect of our being, encompassing all biological systems and processes.

SPIRIT

Our inner essence, often connected to our purpose, values, and a higher sense of meaning.

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Vision

“My vision is to see more women not only break generational curses but be generational starters by starting with themselves to develop and maintain healthier habits to promote physical and mental wellness for their families, loved ones, and their community.”

BREAK GENERATIONAL CURSES

We Focus on Nutrition Over Diets, Hormonal Issues, Mental Wellness, Demanding Lifestyles, Experiences, Trauma and being Fit.

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Services We Offer

Consultations

Cabinet Cleanse

Two adults discussing food options with a chart, highlighting healthy nutrition indoors.

Nutritional Meal Guidance

gym, fitness, exercise

Training

Groups

Schools

Churches

Families

Ladies Night

Group of senior women dancing energetically in a fitness class promoting a healthy lifestyle.

Aging

LET US COME TO YOU

We Facilitate Community Orientated Informational and Instructional Fitness Sessions individuals, in Group Homes, Senior Centers, Transitional/Residential, Recovery Programs, Schools, Special needs, Youth Programs, Women Group, Families, Salons. Churches, and Various Other Organizations.

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